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Maroc Maroc - Times of India - Life & Style - 07/12/2025 12:30

How delicious foods can lower blood pressure

Nearly half of Americans have hypertension, with many unaware of their condition. How about eating good foods to lower high blood pressure. A University of Surrey study found that flavan-3-ols, present in tea, cocoa, apples, and grapes, can significantly lower blood pressure. Incorporating these foods into a balanced diet may improve blood vessel function and support cardiovascular health.

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