Enjoy Thanksgiving the healthy way with mindful eating, safe turkey handling, smart portions, and simple movement tips to stay balanced and avoid...

Highlights: Don't skip breakfast-start steadily to avoid overeating Store, thaw, cook, and handle turkey safely

Highlights: Light balanced meal reduces overeating at the main feast The plate method ensures nutritious and min

Thanksgiving 2025 tips for staying energized. Start with a light meal, use the plate method, and add post meal movement for better digestion and...

Thanksgiving 2025 tips for staying energized. Start with a light meal, use the plate method, and add post meal movement for better digestion and...

(StatePoint) The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of alignment....

(StatePoint) The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of alignment....

KEEON TAYLOR ON the cusp of the holiday season, many people are already feeling the strain. Fitness routines are slipping, plates are getting fuller...

(StatePoint) The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of alignment....

Millions of Americans on GLP-1 weight loss drugs are navigating Thanksgiving differently this year. Some are delaying injections to enjoy the holiday...