Highlights: Eating alone linked to poorer diet quality and reduced food variety Review of 80,000 seniors found i

WEDNESDAY, Nov. 26, 2025 — Seniors who eat alone tend to have poorer nutrition and be more prone to frailty and unhealthy weight loss compared to...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume it before or with meals....

Fibermaxing means loading your meals on purpose with more fiber-rich foods, than you eat now, meal after meal, day after day. Instead of counting...

Quinoa has become one of those superfoods that everyone seems to add to their salads, bowls, or breakfast these days. But what makes it so popular and...

Quinoa has become one of those superfoods that everyone seems to add to their salads, bowls, or breakfast these days. But what makes it so popular and...

Beans are often recognized as an affordable, versatile, and planet-friendly food. They easily grow anywhere, fix the soil with nitrogen, require far...

Beans are often recognized as an affordable, versatile, and planet-friendly food. They easily grow anywhere, fix the soil with nitrogen, require far...

Frailty is a serious problem for many older adults because it makes them more vulnerable to bad health outcomes. People who become frail are more...

Frailty is a serious problem for many older adults because it makes them more vulnerable to bad health outcomes. People who become frail are more...