Guelph Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep Guelph , The holiday season is a time...

When doctors make this request, it makes many parents nervous. But they say it's an important opportunity for teens to gain independence and get...

When doctors make this request, it makes many parents nervous. But they say it's an important opportunity for teens to gain independence and get...

BAVINA SOOKDEO Many people may be looking toward 2026 with renewed hope and determination around health and wellness, with just a day before the New...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this...

Many men believe that maintaining a healthy lifestyle is primarily about appearance, such as having defined abs and strong arms. However, as men age,...

Many men believe that maintaining a healthy lifestyle is primarily about appearance, such as having defined abs and strong arms. However, as men age,...

Worried about weight gain on Christmas/New Year? Here are some hacks to prevent it

Worried about weight gain on Christmas/New Year? Here are some hacks to prevent it

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your...