Highlights: Excessive screen use linked to sleep disturbance and emotional dysregulation Problematic screen habi

A national study of Australian undergraduates suggests that spending more than 10 hours a week gaming is associated with poorer diet quality, higher...

A new study led by Curtin University suggests that spending more than 10 hours a week playing video games may significantly influence young people's...

From sleep and movement to nutrition and stress regulation, discover five simple daily habits that support brain health, focus, and emotional balance...

From sleep and movement to nutrition and stress regulation, discover five simple daily habits that support brain health, focus, and emotional balance...

Late-night scrolling through distressing news, known as doomscrolling, is a stress response, not a lack of discipline. Our brains, wired for survival,...

Late-night scrolling through distressing news, known as doomscrolling, is a stress response, not a lack of discipline. Our brains, wired for survival,...

Sedentary lifestyles, poor sleep, stress, and ultra-processed diets are driving hormonal inflammation in young adults. A metabolic expert explains the...

Sedentary lifestyles, poor sleep, stress, and ultra-processed diets are driving hormonal inflammation in young adults. A metabolic expert explains the...

A study links excessive screen time in children to higher body fat and poor metabolic health, highlighting cardiorespiratory fitness as a protective...