With two locations nestled in Ottawa South and Centretown, Oat Couture is the only oatmeal cafe in the world. But in the nation’s capital,...

GOODBYE protein-heavy diets and hello "fibremaxxing". It’s the new health trend for increasing fibre-rich with foods like veg, beans and fruit, plus...

Expert explains how resistant starch can lower cholesterol levels Nutrition therapist Lauren Kelly explains how resistant starch can help lower blood...

Probiotics are beneficial bacteria found in yogurt, curd and fermented products that help strengthen gut barrier and reduce the severity of...

Probiotics are beneficial bacteria found in yogurt, curd and fermented products that help strengthen gut barrier and reduce the severity of...

Heart disease remains one of the leading causes of death around the world, largely driven by high levels of low-density lipoprotein cholesterol, often...

Heart disease remains one of the leading causes of death around the world, largely driven by high levels of low-density lipoprotein cholesterol, often...

In two new studies on 28,000 individuals, researchers are able to show that genetic variants in 11 regions of the human genome have a clear influence...

The NHS GP Dr Punam Krishan revealed a cheap and simple method which has been proven to lower cholesterol on BBC Morning Live ......

Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such as Bifidobacterium and...