Highlights: Vitamin B12 deficiency can affect blood, nerves, mood, and memory, not just energy levels Symptoms m

Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it's often missed, especially in older...

Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it's often missed, especially in older...

Vitamin B12 is well known as an important nutrient that helps our bodies make red blood cells and keep our nerves healthy. But a new study from...

Vitamin B12 is well known as an important nutrient that helps our bodies make red blood cells and keep our nerves healthy. But a new study from...

A new study from the University of Surrey has found that having very low levels of vitamin D can increase the risk of being hospitalized with lung...

A new study from the University of Surrey has found that having very low levels of vitamin D can increase the risk of being hospitalized with lung...

Low on energy, noticing...

Low on energy, noticing...

More than 90% of UK adults don't eat enough fibre, with the average Brit consuming just 60% of the recommended daily amount - but it can help support...