Protect your heart during winter with 5 simple daily habits

Winter's chill silently strains your heart. Cold weather constricts blood vessels, raises blood pressure, and thickens blood, increasing cardiac workload. Combined with reduced activity and unhealthy eating habits, this season poses a significant risk. Simple daily practices like staying active, keeping warm, eating well, staying hydrated, and maintaining a consistent sleep schedule can effectively protect your cardiovascular health.

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Protect your heart during winter with 5 simple daily habits

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