Bloating after fatty meals can be a common discomfort, but a simple pantry staple might offer relief. According to a gastroenterologist, sesame seeds...

Seeds, whether chia, basil, or pumpkin seeds, are one of those superfoods that have become a staple in our kitchen cabinets as part of the current...

Seeds, whether chia, basil, or pumpkin seeds, are one of those superfoods that have become a staple in our kitchen cabinets as part of the current...

BAVINA SOOKDEO Many people may be looking toward 2026 with renewed hope and determination around health and wellness, with just a day before the New...

Broccoli is a winter superfood packed with nutrients that support immunity, digestion, and overall health. Including it in your seasonal diet can help...

Struggling with holiday overeating? A senior gastroenterologist explains the triggers and suggests mindful eating to enjoy celebrations while reducing...

Struggling with holiday overeating? A senior gastroenterologist explains the triggers and suggests mindful eating to enjoy celebrations while reducing...

Irritable bowel syndrome, commonly known as IBS, affects the digestive system and can cause symptoms like bloating, gas, abdominal pain, constipation,...

Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume for effect. ......

Chia seeds, a kitchen staple, offer varied weight management benefits depending on preparation. Soaked in water, they aid appetite control with...