Highlights: Cold weather makes the heart work harder Flu protection helps reduce heart complications He

Cold weather can strain the heart, especially in older adults and people with existing conditions. Simple daily habits can help protect heart health...

Cold weather can strain the heart, especially in older adults and people with existing conditions. Simple daily habits can help protect heart health...

(BPT) - Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you indoors for most of...

(BPT) - Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you indoors for most of...

(BPT) - Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you indoors for most of...

COLD and flu season is upon us and there are several things to consider as temperatures drop. One of those is getting a flu jab to boost your...

Winter often disrupts even the best fitness routines. Shorter days, cold mornings, and limited daylight make outdoor walks harder to maintain. Still,...

Winter often disrupts even the best fitness routines. Shorter days, cold mornings, and limited daylight make outdoor walks harder to maintain. Still,...

Cold weather often increases our appetite for warm, savory dishes, and soups are among the most comforting choices. High-protein soups not only help...