Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of developing metabolic diseases...

Strength training has often been misunderstood as something meant only for bodybuilders or people trying to bulk up. In reality, it plays a powerful...

Strength training has often been misunderstood as something meant only for bodybuilders or people trying to bulk up. In reality, it plays a powerful...

Apollo endocrinologist explains the key...

Apollo endocrinologist explains the key...

Some scientific studies from brain research suggest that near death, there may be brief bursts of electrical activity in the brain and changes in...

Daylight boosts metabolic stability and fat oxidation in people with type 2 diabetes, highlighting circadian effects.

Daylight boosts metabolic stability and fat oxidation in people with type 2 diabetes, highlighting circadian effects.

It can make us healthier, happier and live longer. Engaging in culture should be encouraged like good diet and exercise