According to Rashi Chowdhary, you need to consult a gynaecologist who understands endometriosis, pain patterns and when to go beyond standard scans....
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Maroc - Times of India - Entertainment - 11/Jan 09:21
Actress Samantha Ruth Prabhu discussed perimenopause and brain fog with nutritionist Rashi Chowdhary. Chowdhary explained hormonal and metabolic changes, particularly declining estrogen and insulin resistance, contribute to this mental sluggishness. She recommended starting the day with healthy fats, adding lion's mane mushroom, and considering supplements like creatine monohydrate and CoQ10 to improve cognitive function.
According to Rashi Chowdhary, you need to consult a gynaecologist who understands endometriosis, pain patterns and when to go beyond standard scans....
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Fungal supplements are everywhere, promising happiness, energy, focus, you name it. But what they deliver is something else entirely.
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Nutritionist and wellbeing coach Dr Nandita Iyer discussed some of the most common questions about creatine. ......
Nutritionist and wellbeing coach Dr Nandita Iyer discussed some of the most common questions about creatine. ......
Samantha Ruth Prabhu attended the Republic Day At-Home Reception at Rashtrapati Bhavan, a moment she described as a dream once too big to imagine. The...
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