Flaxseeds are nutrient-rich seeds packed with fibre and plant omega-3 fats that may support heart health, digestion, blood sugar balance, skin...

Highlights: High fibre content supports digestion and gut health Plant-based omega-3 fats may benefit hear

Highlights: High fibre content supports digestion and gut health Plant-based omega-3 fats may benefit hear

Walking may seem simple, but it is one of the most effective and sustainable ways to burn fat, reduce stress, and support long-term weight loss. With...

Walking may seem simple, but it is one of the most effective and sustainable ways to burn fat, reduce stress, and support long-term weight loss. With...

Blood sugar management doesn’t require pills when superfoods like walnuts and bajra stand ready. This guide unpacks how these nutrient...

Sweet salvation? Scientists at Tufts University have discovered a way to produce a safe dupe for sucrose, AKA table sugar. Better yet, the sweet stuff...

Sweet salvation? Scientists at Tufts University have discovered a way to produce a safe dupe for sucrose, AKA table sugar. Better yet, the sweet stuff...

The idea of tracking blood sugar without needles has challenged health tech for years. For people with diabetes, constant monitoring is critical, yet...

The idea of tracking blood sugar without needles has challenged health tech for years. For people with diabetes, constant monitoring is critical, yet...