Your night routine plays a big role in your mental health. How you end your day can affect your mood, stress levels, and sleep quality.

Highlights: Toxic relationships trigger chronic stress responses that harm both mental and heart health Emot

Highlights: Strong and supportive relationships can lower stress hormones and help the immune system function mo

A quick four-question stress test helps you spot early signs of pressure and take simple steps to protect your mental and physical health. ......

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable...

Sleep is a vital component of your overall health and well-being. When you don’t get enough sleep, your mind and your body suffer. And your sleeping...

Anxiety disorders are among the most common mental health conditions in the world. Around one in four people will experience an anxiety disorder at...

Highlights: Welltory ranking flags hospitality, transport, and health services as top stress sectors Chronic wor

According to experts, a lack of touch can affect both our physical and mental health.