Baduanjin, an ancient 15-minute Chinese exercise, may help lower your blood pressure naturally and is as effective as brisk walking or medications....

THURSDAY, Feb. 19, 2026 — An ancient Chinese mind-body practice can lower a person’s blood pressure as well as medication or a program of brisk...

High blood pressure is one of the most common health problems in the world and a major cause of heart attacks and strokes. It often develops quietly...

High blood pressure is one of the most common health problems in the world and a major cause of heart attacks and strokes. It often develops quietly...

MONDAY, Feb. 23, 2026 -- For individuals with high blood pressure (BP), baduanjin, a traditional Chinese mind-body practice, can lower systolic BP...

MONDAY, Feb. 23, 2026 -- For individuals with high blood pressure (BP), baduanjin, a traditional Chinese mind-body practice, can lower systolic BP...

For many years, doctors have encouraged people to stay active to protect their heart and overall health. Regular movement such as walking, cycling, or...

For many years, doctors have encouraged people to stay active to protect their heart and overall health. Regular movement such as walking, cycling, or...

Let’s start with the basics: What is blood pressure, and why does it matter? Think of your blood vessels as tiny highways that carry blood...

Let’s start with the basics: What is blood pressure, and why does it matter? Think of your blood vessels as tiny highways that carry blood...