Mayonnaise significantly increases the calorie, saturated fat, and sodium content of tuna sandwiches, potentially negating their health benefits and...

Popular street momos pose significant health risks, including weight gain from refined flour and fried preparation. Poor hygiene at stalls can lead to...

Kidney-friendly herbs and spices offer a flavorful way to enhance meals while supporting overall health. Incorporating options like rosemary, garlic,...

Kidney-friendly herbs and spices offer a flavorful way to enhance meals while supporting overall health. Incorporating options like rosemary, garlic,...

Worried about peanut butter's impact on your heart? Surprisingly, natural peanut butter, in moderation, can actually boost heart health. Its healthy...

Worried about peanut butter's impact on your heart? Surprisingly, natural peanut butter, in moderation, can actually boost heart health. Its healthy...

Avocados are a heart-healthy superfood, packed with beneficial fats, fibre, and potassium that help manage cholesterol and blood pressure. Their rich...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard...

Obesity significantly elevates the risk of stomach cancer by promoting chronic inflammation, hormonal imbalances, and oxidative stress. Excess body...

Obesity significantly elevates the risk of stomach cancer by promoting chronic inflammation, hormonal imbalances, and oxidative stress. Excess body...