Forgetfulness and slower thinking might stem from Vitamin B12 deficiency, not just age or stress. This vital nutrient, crucial for brain health and...

Vitamin B12 is an essential nutrient which isn't just for energy; it is important for proper nerve function, red blood-cell production, and overall...

Vitamin B12 is an essential nutrient which isn't just for energy; it is important for proper nerve function, red blood-cell production, and overall...

Brain aging begins earlier than thought, often in the 40s and 50s, impacting memory and focus. Prioritizing eight key nutrients like Omega-3s, Vitamin...

Brain aging begins earlier than thought, often in the 40s and 50s, impacting memory and focus. Prioritizing eight key nutrients like Omega-3s, Vitamin...

Intermittent fasting and brain function are not at odds – short fasts don’t impair thinking or memory, even when skipping breakfast.

Intermittent fasting and brain function are not at odds – short fasts don’t impair thinking or memory, even when skipping breakfast.

Early signs of vitamin B12 deficiency often manifest in the toes, with tingling, numbness, or a burning sensation indicating nerve damage. These...

Early signs of vitamin B12 deficiency often manifest in the toes, with tingling, numbness, or a burning sensation indicating nerve damage. These...

A new study offers hope for people at risk of Alzheimer’s disease: walking more each day—even just a little—might help slow the disease’s...