High-flavanol cocoa prevented artery-function decline during two hours of sitting in young adults, revealing a potential diet-based defence against...

The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases blood pressure. The...

Many people believe that sitting for long hours is only dangerous for older adults or for people who already have health problems. However, a new...

Many people believe that sitting for long hours is only dangerous for older adults or for people who already have health problems. However, a new...

A new study from the University of Gothenburg has found that people who suffer from both sleep apnea and insomnia are more likely to have high blood...

Many people believe that hitting 10,000 steps a day is enough to counteract the negative effects of sitting for long hours. However, prolonged sitting...

Many people believe that hitting 10,000 steps a day is enough to counteract the negative effects of sitting for long hours. However, prolonged sitting...

Black rice, rich in anthocyanins and fiber, may help control blood sugar and protect brain health, making it a smart modern dietary choice.

Black rice, rich in anthocyanins and fiber, may help control blood sugar and protect brain health, making it a smart modern dietary choice.

Type 2 diabetes is a long-term health condition that affects millions of people around the world. It happens when the body cannot properly use...