A Portuguese study finds that the Mediterranean Diet benefits brain health only when wine is not treated as a healthy habit, challenging traditional...

A Portuguese study finds that the Mediterranean Diet benefits brain health only when wine is not treated as a healthy habit, challenging traditional...

High triglycerides can be managed effectively through dietary choices. Incorporating whole, nutrient-dense foods like fatty fish, nuts, whole grains,...

High triglycerides can be managed effectively through dietary choices. Incorporating whole, nutrient-dense foods like fatty fish, nuts, whole grains,...

One of the biggest indicators of a weak heart is the rapidly increasing cholesterol levels in the body, but the good news is that they can be...

One of the biggest indicators of a weak heart is the rapidly increasing cholesterol levels in the body, but the good news is that they can be...

Seniors can boost energy and well-being with nutrient-rich breakfasts. Opt for oatmeal, Greek yogurt, eggs, whole-grain bread, fruits, and nuts to...

Cardiothoracic surgeon Dr. Jeremy London asserts that daily egg consumption is safe and beneficial for most individuals, debunking cholesterol...

Cardiothoracic surgeon Dr. Jeremy London asserts that daily egg consumption is safe and beneficial for most individuals, debunking cholesterol...

Vitamin E appears naturally in an array of foods. The top sources are nuts, think almonds and walnuts, seed varieties such as, sunflower seeds, leafy...