Self-hypnosis can be a powerful non-hormonal option for menopause, curbing hot flashes up to 53% and efficiently revamping quality of life.

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an alternative to hormone...

FRIDAY, Nov. 14, 2025 — Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity...

FRIDAY, Nov. 14, 2025 — Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity...

Key Takeaways ......

Key Takeaways ......

Women experiencing hot flashes,...

TUESDAY, Nov. 18, 2025 -- Hypnosis delivered through self-administered audio files may be a clinically significant and effective method to reduce hot...

TUESDAY, Nov. 18, 2025 -- Hypnosis delivered through self-administered audio files may be a clinically significant and effective method to reduce hot...

Millions of women experience hot flashes during menopause — those sudden waves of heat that can leave you sweating, uncomfortable, and exhausted....