Highlights: The fruit of Nitraria roborowskii Kom shows strong potential for reducing blood sugar and improvin

A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of climbing stairs...

A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of climbing stairs...

Berberine, a natural compound from plants like Berberis, is gaining attention for its metabolic benefits. It helps manage weight, blood sugar, and...

With National Diabetes Awareness Month in full swing, Mercy Health is emphasizing two of the most effective ways to manage diabetes — through diet...

A simple string test can reveal hidden health risks. This method checks your waist-to-height ratio, a key indicator of metabolic health. It helps...

​Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term...

Early intervention within 2 years of a prediabetes diagnosis can significantly help restore normal blood sugar and prevent type 2 diabetes.

A new scientific review reveals that certain plant-based foods can mimic the GLP-1-boosting effects of Ozempic, helping regulate blood sugar, curb...

A new scientific review reveals that certain plant-based foods can mimic the GLP-1-boosting effects of Ozempic, helping regulate blood sugar, curb...