Tablet blue light may not disrupt sleep or melatonin in children aged 15-24 months, challenging widespread assumptions about the effects of screen...

Tablet blue light may not disrupt sleep or melatonin in children aged 15-24 months, challenging widespread assumptions about the effects of screen...

The exposure of blue or bright light during sleep, causes your body to misinterpret its internal clock (circadian rhythm). The body uses this internal...

The exposure of blue or bright light during sleep, causes your body to misinterpret its internal clock (circadian rhythm). The body uses this internal...

If you’ve been turning to melatonin to fix your sleepless nights, you may want to pause before popping your next dose. The hormone can be helpful -...

If you’ve been turning to melatonin to fix your sleepless nights, you may want to pause before popping your next dose. The hormone can be helpful -...

If you’ve seen recent headlines warning that melatonin might cause heart failure, don’t lose sleep over them—literally. Heart experts say the...

If you’ve seen recent headlines warning that melatonin might cause heart failure, don’t lose sleep over them—literally. Heart experts say the...

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast cancer, treating these...

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast cancer, treating these...