Mature white coconut can be safely included in a diabetes-friendly diet due to its high fibre and low glycaemic impact, aiding blood sugar management....

Carbonated water has emerged as a popular alternative to sugary drinks, potentially aiding weight management by enhancing fullness and reducing...

Kheer, a beloved Indian dessert, offers more than just festive sweetness. This creamy rice and milk delicacy provides essential nutrients for energy...

Black seed, a traditional healing spice, shows promise in modern studies for kidney stone management. Clinical trials indicate it may help dissolve or...

Ghee, a revered Indian staple, offers numerous health benefits like essential vitamins and improved digestion, making a comeback after being wrongly...

Ghee, a revered Indian staple, offers numerous health benefits like essential vitamins and improved digestion, making a comeback after being wrongly...

Often discarded, jackfruit seeds emerge as a nutritional powerhouse, offering surprising health benefits. Rich in protein, fiber, and essential...

New insights settle the desi ghee versus olive oil debate for belly fat reduction. Olive oil's monounsaturated fats boost metabolism and satiety,...

Daily flossing is crucial for more than just a clean mouth. It significantly boosts your immune system, aids in weight management, and can even lower...

Heart health can be significantly improved with a simple afternoon snack. Fibre-rich foods bind cholesterol, aid weight management, and reduce...