Many of us are mindful about eating nutritious foods, but did you know that pairing certain foods together can actually boost the body’s ability to...

Many of us are mindful about eating nutritious foods, but did you know that pairing certain foods together can actually boost the body’s ability to...

We all love that plate of glossy, fiery chilli potato from our favourite restaurant. It is crunchy, saucy, and just the right kind of spicy comfort...

​A quick guide to five everyday foods linked with lower liver inflammation and better enzyme profiles—covering what to eat, why it helps, and...

Since ancient times, it was thought that painful stomach ulcers were caused by eating spicy foods or having an unhealthy diet.

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares surprising insights on...

Maintaining kidney health is crucial, and your diet plays a big role in supporting kidney function. Here’s a list of foods that are generally...

Hidden sugars lurk in common foods, silently increasing health risks like obesity and diabetes. Dr Tarang Krishna highlights this concern, urging...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night. Dishes like butter chicken,...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night. Dishes like butter chicken,...