By Kristen Rogers, CNN (CNN) — In this chaotic world of busy schedules, stressful current events and personal responsibilities, growing...
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While morning habits help kick-start your day on a positive note and shape it in the right manner, your evening habits right before hitting the bed are also crucial. How? Well, how you end your day can help set the tone of the next morning. While most people wind down by scrolling through their phones or binge-watching shows, highly successful people use their evenings to prepare for tomorrow. Their nighttime routines aren’t complicated— instead, they’re intentional, focused, and designed to increase their productivity, focus, and energy for the next morning. Here we list some simple yet effective evening habits that the most successful people follow to ensure every tomorrow is better than today:
By Kristen Rogers, CNN (CNN) — In this chaotic world of busy schedules, stressful current events and personal responsibilities, growing...
We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when everything seems to go...
Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day. ......
High blood pressure, also called hypertension, is a common problem, especially for people over the age of 50. It increases the risk of heart attacks,...
FEELING as though lately you’ve been more turned off than on? The idea of love-making just doesn’t match up to spending the evening tuned into...
FEELING as though lately you’ve been more turned off than on? The idea of love-making just doesn’t match up to spending the evening tuned into...
Shawn Tyler for PeopleFinders 5 phone scams that are catching people off guard Scammers are getting smarter, and so are their tricks. From fake...
Can certain daily habits potentially reduce the risk of age-related diseases and promote overall well-being? Sure, regular walks boost circulation and...
Breakfast is the most important meal of the day - and for good reason. What you eat in the morning sets the tone for your energy, focus, and overall...
Breakfast is the most important meal of the day - and for good reason. What you eat in the morning sets the tone for your energy, focus, and overall...