Babugosha, known as pear in English, is a soft, juicy, and fibrous fruit popular in India. Rich in fibre, vitamins, and antioxidants, it supports...

Karela leaves, a nutritional powerhouse, offer significant health benefits beyond the bitter melon fruit. Rich in vitamins and antioxidants, they...

Pineapple juice is a nutritional powerhouse, offering a wealth of health benefits due to its rich content of vitamins, minerals, and antioxidants like...

Pineapple juice is a nutritional powerhouse, offering a wealth of health benefits due to its rich content of vitamins, minerals, and antioxidants like...

Ultra-processed foods, or UPFs, are foods made in factories with many added ingredients. These can include soft drinks, packaged snacks, and processed...

Choosing your carbonated beverage wisely impacts health. This guide distinguishes sparkling water, soda, and seltzer based on taste, health...

Mature white coconut can be safely included in a diabetes-friendly diet due to its high fibre and low glycaemic impact, aiding blood sugar management....

Superfoods blueberries and blackberries offer distinct health benefits. While both aid weight management and blood sugar, blueberries excel in...

A fruit-only diet, promising quick weight loss and glowing skin, carries significant health risks. Experts warn that relying solely on fruits can lead...

A fruit-only diet, promising quick weight loss and glowing skin, carries significant health risks. Experts warn that relying solely on fruits can lead...