Collaborative Post | Living a healthier lifestyle does not have to be complicated or time-consuming. With a few simple changes and daily habits, you...

In the heart of upstate New York, the Finger Lakes region is setting a remarkable example for communities in the battle against smoking, with...

Australia consistently ranks among the top countries for life expectancy, outperforming many of its Anglophile peers like the UK, the USA, Canada, and...

Slow eating aids digestion, boosts nutrient absorption, and promotes fullness- simple lifestyle changes with big health benefits!

While these tips can help you enjoy Diwali sweets without drastically affecting your blood sugar, it's important to remember that moderation is key....

How can tourism benefit local communities?

Lifestyle audits were conducted at almost all government departments; nearly 40% of the population had access to 5G technologies, and South Africans...

Adding these high-fibre foods into your diet is not only easy but delicious. By making small changes, like snacking on raspberries or adding chia...

Report shows that majority of people in Asia fear they will need to postpone their retirement due to family responsibilities. With longer lives and...