Christmas day is only five days away, where has the time gone? Funnily enough, compared to years gone, the groceries aren’t as busy, neither are...

INGREDIENTS * 2 pounds sweet potato * 1 cup flour * 2 cups coconut milk * 1 cup raisin (some people use other dried fruits) * 2 teaspoons vanilla * 1...

INGREDIENTS 6 pieces of sliced king fish 6 lady fingers/okra, slice 1 Scotch bonnet pepper, chopped 2 cloves garlic, crushed 2 scallion stalks,...

INGREDIENTS * 2 cups backbone tonic * 1tsp salt * 1 tablespoon sugar * 1tsp cinnamon powder * 2 teaspoons mix spice * 2 teaspoon vanilla *...

INGREDIENTS * 1/4 cup vegetable oil * 6 to 8 tablespoons curry powder * 1 tablespoon allspice (see Step 1) * 3 pounds goat meat (use lamb or beef...

INGREDIENTS * 1 pound pasta * 2 chicken breasts * 2 tablespoons vegetable oil * 1 tbsp for frying chicken * 1 tbsp for sauteing bell peppers * 3...

Prep: Wash and pat dry oxtail and set aside INGREDIENTS Apple juice Walkerswood Jerk Seasoning Garlic Onion Pepper Pimento seed Ginger ...

INGREDIENTS 3/4 cup maple syrup 1/2 cup brown sugar 3 tbsp mustard 1 tbsp orange zest 1 tbsp chopped fresh rosemary leaves 1 tbsp coarsely ground...

BLACK CAKE has its history dating back to the colonial days when the British made their steamed pudding for Christmas, this was made with lots of...

INGREDIENTS - 4 cups pumpkin - crushed - 4 cups yellow yam - sliced - 1/2 tsp salt -1/8 black pepper - 4 cups chicken stock METHOD - Peel and cut...