Going cold turkey on flights is tough. Instead, resolve to take the train where possible. Jaromir Chalabala / shutterstock Four in five adults in the...

Going cold turkey on flights is tough. Instead, resolve to take the train where possible. Jaromir Chalabala / shutterstock Four in five adults in the...

If by the second Friday of January — known as “Quitter’s Day” — you’ve dropped those ambitions, you’ll also be in good company.

Every January, millions of people around the world set New Year’s resolutions. The act itself satisfies a deep human need for growth, meaning, and...

Every January, millions of people around the world set New Year’s resolutions. The act itself satisfies a deep human need for growth, meaning, and...

Habit stacking and the language to avoid - five ways to make realistic resolutions you stick to this year.

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Quit smoking, exercise more, eat healthier: Every January 1, we plan to do great things over the next year — only to fail most of the time. Here's...