BAVINA SOOKDEO October is Mental Health Awareness Month and clinical and organisational psychologist Kelly Mc Farlane believes the observance is not...

BAVINA SOOKDEO October is Mental Health Awareness Month and clinical and organisational psychologist Kelly Mc Farlane believes the observance is not...

Protecting your prostate health involves proactive lifestyle choices. Experts recommend a plant-based, high-fibre diet rich in fruits, vegetables, and...

Protecting your prostate health involves proactive lifestyle choices. Experts recommend a plant-based, high-fibre diet rich in fruits, vegetables, and...

Breast cancer risk may not always be in one’s control; genetics and environment play their part, but food choices can empower the body’s natural...

Dairy products are a common part of diets worldwide, often praised for their calcium and protein content. However, like many foods, moderation is key....

Dairy products are a common part of diets worldwide, often praised for their calcium and protein content. However, like many foods, moderation is key....

A study published in the Journal of Clinical Oncology revealed that consuming tree nuts, such as almonds and walnuts, may significantly reduce the...

Eating less and being in a caloric deficit, getting a minimum of 8 hours of sleep, consuming whole foods, and avoiding ultra-processed food items are...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key practices include...