THE EDITOR: The recipe for a happy life combines essential ingredients that foster well-being, fulfilment and joy. Here are key components to...

In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

A well-structured morning routine can significantly impact your day, setting the tone for productivity, focus, and positivity. For many successful...

The quest for a fulfilling life often centers around two of the most sought-after elements: love and abundance. These are not mere desires but...

Navigating the pressure of societal expectations can be challenging, but learning to disregard what society says about your life choices is both...

Learn how mindfulness meditation reduces pain through different brain processes than a placebo, offering insights into new treatments for chronic...

Learn how mindfulness meditation reduces pain through different brain processes than a placebo, offering insights into new treatments for chronic...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving bladder control, and...

The integration of happiness courses into MBA programs is gaining traction, with leading institutions like IIMs and global universities recognizing...

The integration of happiness courses into MBA programs is gaining traction, with leading institutions like IIMs and global universities recognizing...