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Maroc Maroc - OURDAILYBREAD.CA - A La Une - 14/Jan 08:00

Walking with God

For years, fitness experts have stressed the importance of running for cardiovascular health. But recent scientific studies have demonstrated that daily walking also has a range of health benefits. According to the US National Institute of Health, “Adults who took 8,000 or more steps a day had a reduced risk of death over the following decade than those who walked only 4,000 steps a day.” Walking is good for us.

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