The President of, the Defence and Police Officers Wives Association, Mrs Oghogho Gwabin Musa has reemphasised, the importance of regular exercise and...
Vous n'êtes pas connecté
For years, fitness experts have stressed the importance of running for cardiovascular health. But recent scientific studies have demonstrated that daily walking also has a range of health benefits. According to the US National Institute of Health, “Adults who took 8,000 or more steps a day had a reduced risk of death over the following decade than those who walked only 4,000 steps a day.” Walking is good for us.
The President of, the Defence and Police Officers Wives Association, Mrs Oghogho Gwabin Musa has reemphasised, the importance of regular exercise and...
Two Day International Conference on Shiʿi Studies hosted by Leiden University Shiʿi Studies Initiative, in cooperation with the Institute for Arab...
INDEPENDENT senator Anthony Vieira’s stark warning to legislators and the general public of an environmental “triple-whammy” hung in the air on...
In a ground-breaking study published in JAMA Network Open, researchers have found that exercise interventions significantly reduce depression and...
By Arturo Munoz (FPRI) Key Points A counterinsurgency campaign is more likely to succeed when local people are willing to confront the...
The survey noted that spending long hours at one's desk is detrimental to mental well-being and individuals who spend 12 or more hours (per day) at a...
Imagine walking into a bank to apply for a business loan, only to be asked for your Corporate Affairs Commission (CAC) registration certificate,...
Carnival 2025 is in high gear, and the rush to get fit to look good and keep up the energy on the road on Monday and Tuesday is on. Fitness...
“mRNA VACCINES NANOPARTICLES KILL THE HEART CELLS” NATURE StudyIn the cover image the Italian Biochemist Gabirele Segalla who first in the world...
THE EDITOR: Every January 24 the world marks International Day of Education. It celebrates the role of education in peace and development. Without...