In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

Our daily food habits play a crucial role in maintaining heart health. While it's easy to overlook some of these habits as harmless, they can have...

Effective fat loss can be achieved through simple lifestyle adjustments. Adding these simple habits into your daily routine can help you burn fat...

In an age where fast-paced living and digital distractions often take precedence, it’s crucial to focus on small, meaningful changes that can...

THE EDITOR: The recipe for a happy life combines essential ingredients that foster well-being, fulfilment and joy. Here are key components to...

National Nutrition Week 2024 is a great opportunity to reflect on your eating habits and make positive changes to your daily routine. By starting your...

National Nutrition Week 2024 is a great opportunity to reflect on your eating habits and make positive changes to your daily routine. By starting your...

From being thankful to practising small acts of kindness, here we list down some simple daily habits that will help you train your brain for happiness...

From eating out to those little congratulatory purchases, these are the big bad spending habits that can bust your budget

From eating out to those little congratulatory purchases, these are the big bad spending habits that can bust your budget