Sports enhance your health and offer many benefits. They boost your mental well-being, making you happier and reducing stress. Sports calm your mind,...

FRIDAY, August 30, 2024 — Teaching schoolkids to practice mindfulness can boost their mental health — and, maybe, even their grades.That's the...

August 29, 2024 A national initiative to bolster Indigenous youth mental health services across Canada has secured $1.45 million in funding from the...

For centuries, Jamaicans have been using herbs (bushes, vines, tree leaves, roots and barks) for a variety of physical, mental, psychological and...

Often criticised, video games have a bad reputation among parents. And yet, according to research from Japan, gaming can have real benefits for the...

Learn how engaging in sports can help reduce anxiety, providing both physical and psychological benefits that contribute to better mental health.

Physical health and mental health are inextricably tied to each other. We need to devote the same care to both parts of ourselves.

​Surya Namaskar is a powerful yoga sequence that offers a myriad of physical, mental, and emotional benefits. Practicing this series of poses daily...