Valentine’s Day, or as many South Africans affectionately call it, Valaza, is almost here! For some, it’s a day of love, romance and thoughtful...

Hugging offers surprising health benefits that go beyond emotional connection, impacting both physical and mental well-being. As we celebrate Hug Day...

Hello everyone! Welcome to another Manners Matter. Keeping your breath smelling fresh and clean is a healthy habit and is also an important form of...

Voting is one of the democratic rights you have as a Filipino. But for first-time voters, the process can be overwhelming. What time should you go?...

When sweating it out at the gym or on a run, you may find that your sweat tastes salty. Although this is all a completely normal part of the...

By Peter Jacobsen As we roll through the middle of February, we’re getting to the point of the year where most people start to abandon their New...

Does eating dinner late affect your health? Yes! Poor sleep, weight gain and heart risks- discover why early dinners are the way to go!

As temperatures drop, zip up that coat, pull on a hat and gloves and be mindful of how much time you’re exposed to the elements, especially if...

 Nutritionists have advised Ghanaians to eat more beans-based meals, including the popular local dish, gari and beans, also known as ‘Gobe’ to...

It didn’t take long for Jamaica dancehall artiste Beenie Man (Moses Davis) to walk back comments about the popular local street food,...