The benefits of a strong butt go beyond just aesthetics. A robust body of research shows that strengthening your glutes is important to healthy aging...

The focus on daily exercise and healthy living has never been more important than it is today. Staying physically strong and healthy is crucial for...

As Canada’s population ages, the conversation around senior health is shifting. Living longer is no longer the only goal. Increasingly, the focus is...

As Canada’s population ages, the conversation around senior health is shifting. Living longer is no longer the only goal. Increasingly, the focus is...

bAging well is a lifelong equation of genes and habits. /b Lifestyle habits and socioeconomic status are important for healthy ageing, but their

New York Times: Strong glutes are critical to stability and injury avoidance, experts say.

March is Dietitians of Canada’s Nutrition Month, and protein is in the spotlight. Research shows it plays an important role in staying strong,...

A neurologist explains why 7–8 hours of quality sleep is the most important habit for brain & body health, and how sleep deprivation impacts stress,...

Building your butt muscles will help you stay injury free and independent in midlife and beyond.

A few qualities, including a sense of purpose, seem to have real benefits — especially as you age.