Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

More than 40% of Indians are physically inactive and are at risk of life threatening diseases, the Lancet study has found. As per the WHO,...

BY NKECHI NAECHE-ESEZOBOR-Sovereign Trust Insurance Plc has released its 2023 audited financial statements in line with the new reporting format of...

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

Backward walking offers a holistic approach to fitness, rehabilitation, and cognitive well-being. By engaging posterior muscles, enhancing...

Yoga's proven physical and mental health benefits have contributed to its popularity worldwide. The theme of International Day Of Yoga 2024 - "Yoga...

The National Health Insurance Scheme (NHIS) says it has cancelled all enrolment payments made by contributors of the Social Security and National...

“Think of these added features as IDEA FitnessConnect® 3.0, through this partnership, not only will we continue to verify credentials and...

THE INTER-Barangay Mobile Legends: Bang Bang tournament on June 30 will promote mental and physical health awareness for the participating esports...

UP TO 2004, non-communicable diseases (NCDs) accounted for over 60 per cent of all deaths in TT, and has been the leading cause of death in this...