Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

More than 40% of Indians are physically inactive and are at risk of life threatening diseases, the Lancet study has found. As per the WHO,...

In the bustling world of fitness influencers and trainers, standing out is a challenge. But Foreign.gains has successfully carved out a niche, not...

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

Backward walking offers a holistic approach to fitness, rehabilitation, and cognitive well-being. By engaging posterior muscles, enhancing...

THE Eastern Regional Health Authority (ERHA), under its wellness co-ordinator Astra Bennett, is encouraging its staff to invest in their health and...

The National Health Insurance Scheme (NHIS) says it has cancelled all enrolment payments made by contributors of the Social Security and National...

“Think of these added features as IDEA FitnessConnect® 3.0, through this partnership, not only will we continue to verify credentials and...

THE INTER-Barangay Mobile Legends: Bang Bang tournament on June 30 will promote mental and physical health awareness for the participating esports...

UP TO 2004, non-communicable diseases (NCDs) accounted for over 60 per cent of all deaths in TT, and has been the leading cause of death in this...