​Alcohol is a common part of social gatherings and meals for many people. People look forward to the weekend to unwind. However, alcohol consumption...

Have you ever wondered what would happen to your body if you stopped drinking soda?

What happens to the body when a person eats only fruits for 72 hours?

Few of us understand what happens to our superannuation funds when we die. Not only could your money go to someone you don’t want to have it, those...

Tight on time? Here's how you can still eat healthy.

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

Premiums have risen sharply. What can you do?

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Stay hydrated, embrace lightweight fabrics, and get creative with your cooling methods.

  I’ve been thinking again about joy.   I know this theme is counterintuitive. The scope of violence and injustice in the world is crushing right...