Snacks are often foods consumed in between meals that can contribute to a healthy and balanced diet. If we choose nutritious snacks, we can get...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

To show determination in making a difference in communities, schools and families, Kellanova hosted a breakfast experience in Melrose Arch last week...

The blood thinner can raise the likelihood of gastrointestinal bleeding, especially in people over 60. Here’s what to know.

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...

By Evangeline Mantzioris We’re hearing a lot about ultra-processed foods and the health effects of eating too many. And we know plant-based foods...

Some things should be consumed with caution.

Maxwell Adeyemi MANY WOMEN are quite shocked and frustrated when they begin to notice those extra pounds as they approach or reach menopause. They...

Excessive caffeine intake can lead to various health issues like anxiety, insomnia, digestive problems, cardiovascular impacts, and blood sugar...

When dealing with high blood pressure (hypertension) and diabetes, the foods you choose to eat are incredibly important. Some foods, especially highly...