Not exercising can lead to weight gain, weakened muscles, poor mental health, and an increased risk of chronic diseases. Staying active is crucial...

Not exercising can lead to weight gain, weakened muscles, poor mental health, and an increased risk of chronic diseases. Staying active is crucial...

Cheese is a delightful and versatile food enjoyed by many for its rich flavor and variety. However, while it can be a part of a healthy diet, there...

THIS past Monday I set out my coffee cup, put a spoon next to it and turned on the kettle of my despair. Heedless of my hostility toward it, the...

In 2023, 31 per cent of households in Simcoe Muskoka experienced food insecurity.  That is according to new data from Public Health Ontario (PHO)...

In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

Highlights: Regular mobile phone use is associated with a 4% increased risk of cardiovascular diseases The risk

By Justin Stebbing Consuming too much caffeine is definitely bad for your health, and there may be good reasons why some people want to quit it...

A REDUCTION in air pollution can yield significant public health gains, but also help to tackle the escalating climate problem. “Non-communicable...