Not exercising can lead to weight gain, weakened muscles, poor mental health, and an increased risk of chronic diseases. Staying active is crucial...

Not exercising can lead to weight gain, weakened muscles, poor mental health, and an increased risk of chronic diseases. Staying active is crucial...

Many people begin their day with a cup of coffee or green tea, each drink offering its own benefits. Coffee is often chosen for its ability to wake us...

Many people begin their day with a cup of coffee or green tea, each drink offering its own benefits. Coffee is often chosen for its ability to wake us...

In 2023, 31 per cent of households in Simcoe Muskoka experienced food insecurity.  That is according to new data from Public Health Ontario (PHO)...

In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

Highlights: Regular mobile phone use is associated with a 4% increased risk of cardiovascular diseases The risk

A REDUCTION in air pollution can yield significant public health gains, but also help to tackle the escalating climate problem. “Non-communicable...

Opposition Leader Kamla Persad-Bissessar has criticised the government for its handling of the healthcare system, particularly during covid19. She...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly fat is more than just a...