Delving into anxiety from a therapist who has worked closely with it, what is it, why are so many of us dealing with it, and how can it be...
Vous n'êtes pas connecté
In order to help himself out of the malaise of a mentally dark time he was going through, Matt went that extra step further a wrote a whole book about it - for himself first and foremost - and it's turned out to be so popular it hit number one on the best sellers list in NZ. We go a little deeper into some of the topics in the book - specifically worry and anxiety and his own dealings with it, and into grief, what he would have done differently when adjusting to life without his lovely mum. Substack: https://mattheath.substack.com/ Buy A Life Less Punishing: https://url.au.m.mimecastprotect.com/s/EMTJCD1jpNCPVMpECWfQIjQFiF?domain=mightyape.co.nz/ Insta: https://www.instagram.com/mattheathnz/ FURTHER ANXIETY INFO: https://anxiety.org.nz/ Helpline - 0800 269 4389 (0800 ANXIETY) https://www.depression.org.nz/ https://mentalhealth.org.nz/
Delving into anxiety from a therapist who has worked closely with it, what is it, why are so many of us dealing with it, and how can it be...
Hauraki Big Show & ACC Host Jason Hoyte joins Angelina to talk all things anxiety attacks, unhealthy coping mechanisms and why it's AOK to use the...
His first experience of panic and anxiety attacks in Shihad and spiralling mental health, how he didn't get stuck in the rock n roll spiral, and how...
Hauraki Big Show host and award winning actor Mike Minogue joins us today...self admitted party goer Minogue explains that panic attacks and anxiety...
A 30-year-old Belleville man is facing several charges following a three-hour stand off with police early Sunday morning. Belleville police were...
Photojournalist Scott Ramsay has spent many years travelling the continent in search of its natural beauty. His latest book, Spirit of Africa, is...
CNN — The collapse of the Assad regime has prompted a punishing military response from Israel, which has launched airstrikes at military targets...
The actress and publisher will help decide the 2025 winner of the prestigious British book award. It is “the thrill of a life,” she said.
In January, the Book Review Book Club will read and discuss “Our Evenings,” a sweeping story about the life, loves, struggles and triumphs of a...
Obsessed with learning the origins of the cosmos, the actual meaning of life, and the true purpose of civilization, a fine Scotsman named Fingal T....