NYT: All exercise helps you live longer, but some activities come with extra benefits.

All forms of exercise help you live longer, but some activities come with extra benefits.

Research consistently shows that physical activity is linked to healthy aging. But do some sports confer more longevity benefits than others? Simar...

Research consistently shows that physical activity is linked to healthy aging. But do some sports confer more longevity benefits than others? Simar...

Staying physically active is important for good health, but a new study published in BMJ Medicine suggests that doing a mix of different types of...

Staying physically active is important for good health, but a new study published in BMJ Medicine suggests that doing a mix of different types of...

A study found small changes to key behaviours can have significant benefits, and I’m all for barely perceptible adjustments

While staying active is critical, research suggests that some sports may offer a bigger longevity boost than others.

Experts say quick walk, climbing stairs or playing energetically with children or grandchildren could make a big difference if done frequently enough.

Experts say quick walk, climbing stairs or playing energetically with children or grandchildren could make a big difference if done frequently enough.