NYT: All exercise helps you live longer, but some activities come with extra benefits.

NYT: All exercise helps you live longer, but some activities come with extra benefits.

Research consistently shows that physical activity is linked to healthy aging. But do some sports confer more longevity benefits than others? Simar...

Research consistently shows that physical activity is linked to healthy aging. But do some sports confer more longevity benefits than others? Simar...

Staying physically active is important for good health, but a new study published in BMJ Medicine suggests that doing a mix of different types of...

Staying physically active is important for good health, but a new study published in BMJ Medicine suggests that doing a mix of different types of...

A study found small changes to key behaviours can have significant benefits, and I’m all for barely perceptible adjustments

Mixing it up when it comes to workouts could be more beneficial for longevity than sticking to one type of activity.

Mixing it up when it comes to workouts could be more beneficial for longevity than sticking to one type of activity.

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy. ......