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Maroc - NAMIBIAN.COM.NA - A la Une - 27/Mar 10:00
Staying fit during pregnancy: Essential tips for expecting mothers
Just because you’re pregnant doesn’t mean you should give up your fitness routine. Staying active during pregnancy offers numerous benefits, including improved mood, better sleep, reduced discomfort, and smoother labour and delivery. However, it’s important to exercise safely and make adjustments as your body changes. Here are some essential tips for working out while pregnant. […]
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