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Maroc Maroc - ARABNEWS.COM - Food - 28/Feb 19:36

Ramadan is a time to train smarter, not harder

article author: Basmah AlbasrawiSat, 2026-02-28 22:14 RIYADH: Whether you’re a newcomer to the gym or a veteran, Ramadan is a time when everyone needs to reassess their workout regime: from calorie intake to the intensity of your exercise, from rep range to cardio zones, everything is up for alteration during the holy month. One of the main priorities when it comes to maximizing training in general is to allow for muscle recovery through rest and sleep, which is why Calo, a Bahraini food and health startup, recommends prioritizing sahoor and sufficient rest; both of which will aid in physical recovery for the following day.Main category: Saudi ArabiaFood & HealthTags: Ramadan2026

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Why Wait During Peak Hour? Break Your Fast Stress-Free with ShopeeFood Pickup

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Why pre-iftar walks are gaining popularity

arabnews.com - 22/Feb 19:45

article author: SALEH FAREEDAuthor: Sun, 2026-02-22 22:35 JEDDAH: During Ramadan, many people seize the opportunity to exercise before iftar to...

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