Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even slow down aging. It...

Lose Weight, Cut Chronic Disease Risk: Discover the 'NiMe' diet, inspired by non-industrialised eating habits, that promotes gut health, weight loss,...

In recent years, the conversation around nutrition has taken a sharp turn towards the concept of ultra-processed foods. These products, while...

The Best Dressed Chicken, Jamaica’s leading poultry provider, has announced a three-year partnership valued at $16 million with Netball Jamaica to...

New research highlights BCL6 protein's role in preventing muscle loss during GLP-1 medication use, offering hope for healthier weight management...

Excess maternal weight gain in the first trimester causes foetal fat accumulation, increasing risks of obesity, diabetes, and heart disease later in...

Drinking fizzy water might help with weight loss, but the effects are very small, according to a brief analysis published in the journal BMJ Nutrition...

Carnival 2025 is in high gear, and the rush to get fit to look good and keep up the energy on the road on Monday and Tuesday is on. Fitness...

Approximately one in eight adults in the United States has used or is currently using a GLP-1 medication, with a quarter of these individuals citing...

The promise of help with weight loss is always alluring. But what if that solution comes with a few hidden risks?In South Africa, where obesity rates...