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Maroc Maroc - KNOWRIDGE.COM - A La Une - 11/Mar 11:03

Better sleep, better blood sugar

A new study has found that people who sleep too little or go to bed late may experience greater fluctuations in their blood sugar levels, which could increase their risk of diabetes and other metabolic problems. Researchers from Westlake Laboratory of Life Sciences and Biomedicine in China discovered that both short sleep duration and late […] The post Better sleep, better blood sugar appeared first on Knowridge Science Report.

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