A new study from Brazil suggests that fish oil may help lower insulin resistance and improve blood sugar control by reducing inflammation in the body....

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, vegetables, and fish is...

A study from the University of Birmingham and German researchers has found that using anabolic steroids could increase the risk of a serious heart...

A new study has found that just five days of eating a high-calorie, ultra-processed diet can impair brain function and increase liver fat, even in...

Ultra-processed foods have become a staple in American households, and their widespread consumption could be taking a serious toll on public health. A...

Many Gluten-Free Foods Are High In Calories And Sugar  Many Consumers spend extra money on gluten-free products although such items leave them with...

You’ve probably seen recent claims online seed oils are “toxic” and cause inflammation, cancer, diabetes and heart disease. But what does the...

A new study from Drexel University has shown that people can significantly reduce their intake of ultra-processed foods (UPFs) with the right...

A new study from the University of Otago, Christchurch, has found a strong connection between low vitamin C levels and increased body weight. This...

5 Signs That You've Weakened Immune System It is extremely important to have a strong immune system that can fight back against the germs you may...